Episode Details

Have you ever had a mantra? That is, have you ever meditated on a short phrase with the goal of improving your life in some way?Mantras are great for self-improvement. They can help change your perspective as you need it but embedding an idea repeatedly in your head. What's great about mantras, also, is that you can have more than one! That's right; you can have several for different situations.I've been settling on a new mantra and, with the help of some journaling, I came to find one. This episode will explain what mantras are, how to use them, and what my most recent one is! Learn more about your ad choices. Visit megaphone.fm/adchoices