Episode 109
You think you’re too out of shape to lift weights because you have achy hips and shoulders but...
that’s because you’re not doing this...
That's exactly what my client Lindsay was missing too, and I talk all about it in today's episode
For more details on shine, DM me on instagram @chloepufftraining
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Published on 1 year, 9 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate