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Navigating Life’s Chaos: A Guide to Regulating Your Nervous System | Ep 5
Description
Welcome to another episode of Her Unraveled Life, hosted by Christian Life Coach for women, Amy Wadlington. Today, we're taking a deeper look into managing our thoughts amidst life's chaos and diving into practical steps to regulate our nervous system for better mental and emotional health.
In This Episode:
- Understanding the Thought Model: Learn how our circumstances, thoughts, feelings, actions, and results are interconnected and how we can gain control over our reactions to life's challenges.
- 10 Easy Steps to Regulate Your Nervous System: Amy shares simple yet effective techniques to find calm and clarity, even when life feels overwhelming. From walking to decluttering, these steps are designed to help you navigate through stress and regain peace of mind.
- Real-Life Application: Discover how to apply these strategies in daily life, whether you're dealing with overstimulation, stress, or overwhelming circumstances.
Featured Resources:
- Freebie Alert: Doing all the right things but the scale won't budge? This is for you. Packed with insights on overcoming obstacles in your weight loss journey. Download here
- Connect with Amy: Want to dive deeper into your health and wellness journey? Schedule a coffee chat with Amy to discuss your goals and challenges. Book your 15-minute chat here
- Amy's Website: For more tips, inspiration, and resources on living a vibrant, health-centered life, visit amywadlington.com.
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Remember, your health and faith journey starts with a single step. Until next time, thank you for joining us on Her Unraveled Life.