Episode Details

Anxiety has an amazing ability to spread. It is downright contagious! And if you're dealing with it, it's likely affecting your people, distracting you in the present, and making you feel like it will define your whole future.

But how do you know if it's anxiety or just a deep concern for the things you care about?

Well today, author and counselor Sissy Goff will give you three questions to ask yourself, and your answers will help you know if your worry has morphed into anxiety.

Plus, she'll give you practical, well-researched tools to make your anxiety behave! It'll make such a big difference in your life and the lives of the people you love.

It's time to stop spreading anxiety and make peace contagious instead. So let's go…

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