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High Mileage Training for Ultrarunning: How to Put In More Volume in Your Training
Description
When it comes to ultrarunning, is more volume/mileage always better?
If you’re curious on how much you should be running in your plan towards your next ultra, this is the episode for you.
There is a way where you can build high mileage and volume in your training to get the best results. And that involves avoiding some KEY mistakes and implementing tried and true principles to make sure that you don’t get injured while you’re building.
In this episode, I break down how you can maximize the volume in your training so that you get the best results from your training, increase performance, and stay healthy (even while running a ton of miles).
Thank you so much for listening to the episode!
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Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com to inquire.
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