Episode Details

In this relaxing episode, Benedict Beaumont is a breathwork facilitator. The conversation explores breathwork's versatility, touching on its impact on physical well-being, emotional regulation, fitness, mental clarity, and spiritual connection. Benedict guides listeners through a brief conscious breathwork exercise, highlighting its immediate transformative potential for healing and well-being.

• Online Breathing Spaces - 5 Free Online Breathwork Workshops EVERY SINGLE WEEK
• Breathwork Starter Kit - a Free Introduction to Breathwork
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