Episode Details
Back to EpisodesWhy The Key To Building Muscle Is Being Lazy
Season 5
Episode 12
Published 2 years, 6 months ago
Description
In this training I’m going to walk you through a unique insight into why training yourself to be “lazy” might be helpful to building muscle:
1. Weights are the stimulus, rest is the results.
2. Focus on one goal per workout. Not a combo or weights and cardio.
3. Learn to isolate and contract, not every workout needs to be sweaty.
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/