Episode Details
Back to Episodes🤯Brain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.
Description
TUNE IN TO LEARN:Â
How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner.Â
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You need to take care of:Â
-QualityÂ
-Specific nutrients/foods.Â
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To take care of:Â
-The right building blocks;Â
-Managing your blood sugar;Â
-Managing inflammation in the brain.Â
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If it feels like your brain is broken or slowing down your achievement, your idea execution – look into brain nutrition.Â
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Everything you need is in this episode.Â
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Still have questionsâť“Â
Schedule our 1-on-1 nutrition strategy here:Â
https://calendly.com/angelashurina/health-360-strategy-call Â
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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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