Episode Details

Welcome to Own Your Health with Katie Brindle.

In this first episode, Katie shares how she changed her life and the "epiphany moment" that led her to Chinese medicine. She then shares a quick technique that can help YOU snap out of anxiety and stress.

Watch the FULL episode on YouTube

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For Free Health & Wellbeing Guides, from Acne, to Anxiety, Shingles to Sleep, explore Katie's free guides as the first step in your self-healing journey: https://www.katiebrindle.com/

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