Episode Details

- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybuilding. 
- They want to know if they would be “Cheating” on CrossFit by doing some globo gym isolation movements. 
- Form, function & aesthetics are discussed.
- Want vs Need is discussed.
- Accessory work is touch on.
- Pat & Adrian dive into this great topic.