Episode Details

Raise your thumb if you feel STRESS on a normal day!

We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health.

Today I’m so excited to use my stress mastery training to teach you about how our brains respond to stress, how it affects our bodies, and best of all, how WE CAN be in control of it!

Check out this one simple technique that you can teach your kids for stress relief!

Notes for Today

• The American Institute of Stress
• Chef Junior cookbook
• Get more help with my Stress Mastery for Busy Moms free challenge!

• Kitchen Stewardship
• Raising Healthy Families 
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast

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