Episode Details

Numerous issues and problems can arise in dating. For example; how to have a difficult conversation, where do I go for the next date, how do I manage my anxiety in dating, how do I get more dates?

Problem solving is a skill which can be learnt and refined. 

In this episode:
- Learn about the Dialectical Behaviour Therapy (DBT) skill called 'Problem Solving', to help you achieve your dating goals

Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

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