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Transformation from unhealthy behaviors to healing through breathwork
Description
Lo Bundy had the BEST childhood until at age 16, her parents got divorced! That rocked her world and she started partying, doing drugs and drinking. That dramatically changed the trajectory of her life....but after years of over drinking and living a program, she is now on the healing path and showing us the way through breath work!
Lo has been a nurse for 15 years in Woman’s Health, Obstetrics & Neonatal, Online Fitness Coach (not as much anymore as Breathwork is my Passion now)
Now she works part-time and is a Trauma-Informed Breathwork facilitator.
Listen to her relatable story and how she overcame trauma and unhealthy habits and is now happily sober, thriving and helping others and her entire family through breathwork.
Find Lo at Instagram @lo_bundy
LinkedIn: https://www.linkedin.com/in/lo-bundy
Website: www.lobundy.com
Find Linda and her offerings:
Want to go deeper?
**WORTHY: The Manifestation Method** is my 6-part self-paced experience to help you gain clarity, open to receive, realign, trust, heal, and remember that you are already worthy.
**Learn more and begin here:**
https://lindabrandcoach.com/worthy-the-manifestation-method
Ready to Unleash Your Brave?
Join us for Unleash Your Brave 2027, a powerful in-person experience created to help women step into greater courage, confidence, visibility, purpose, and self-expression.
Come be in the room, hear inspiring stories, connect with an incredible community of women, and see Linda Brand speak on stage.
Early bird pricing is available now.
https://unleashyourbravelive.com/2027-optin?am_id=linda1023
Daily Intentions & Gratitude Journal:
https://a.co/d/0bJaBcC0
Website:
https://lindabrandcoach.com/
Instagram:
https://www.instagram.com/worthyandabundant/
Email:
lindabrandcoaching@gmail.com
Thank you for listening to Worth...