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s1/e02 Running Nutrition with Cortney Berling, MPH, RD
Season 1
Episode 2
Published 5 years, 2 months ago
Description
Performance Dietitian Cortney Berling, RD, (@eatwell.runbetter) joins the show as the inaugural guest on the Running Explained Podcast! Cortney is a former D1 runner, a running coach, and a Registered Dietitian! In this episode, we talk about...
Common running nutrition mistakes
Running & weight loss
Anxiety around fueling correctly
Underfueling & RED-S
Pre-, during, and post-run fueling
"Fat-adaptation" & performance
Find Cortney on Instagram @eatwell.runbetter!
Cortney is the owner of Eat Well, Perform Better LLC
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BOOKS WE MENTION
Roar by Dr. Stacy Sims
Finding Your Sweet Spot: How to Avoid RED-S by Rebecca McConville MS RD