Episode Details

Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss the psychology behind daily routines.

Expect to learn how your habits create your mood and how your mood affects your life experience, why having routines can help you deactivate your fight and flight instinct, how routine can give you a sense of purpose, simple ways you can add routines into your life to support your goals and much more.

The book discussed: 101 Essays That Will Change the Way You Think, by Brianna Wiest

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Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

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