Episode Details
Back to Episodes
Is This The Year You'll Finally Lose The Weight For Good? | CWM EP 340
Season 1
Episode 340
Published 2 years, 1 month ago
Description
Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and weight loss goals.
Key topics covered:
- Drawing your "problem mountain" - visualize and map out the years/months it took you to gain the weight.
- Jumping off the cliff of the mountain can be counterproductive, taking you back to square one.
- It took years to create these health problems so we need to plan realistically to solve them
- Protect your metabolism and psychology around food/body when goal setting.
- Transitioning to become the healthy person you wish to be, inside and out.
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
--
Music: Tropic Love by "Diviners feat. Contacreast"