Exercise is hard. Building up the motivation to exercise when depressed or in a depressive mood is even harder. In Moving Your Body When Depression Holds You Back | Five Minute Friday 01, I'm sharing five practical and action-focused steps we can take to get ourselves moving and get the endorphins flowing through exercise when depression has its grip on us.
Stay safe, wash your hands, and Godspeed y'all,
Kevin
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Published on 9 months, 2 weeks ago
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