Episode Details

How we show up in (or retreat from) the world is greatly influenced by how we wake up in the morning. Pepe Bandit & Folkpunk Dad discuss the value of morning routines & share some things they've done as they developed their own morning routines. They both share how not having a morning routine kept them stuck in unhealthy places.They share what helps them now in the mornings when those difficult times arise.

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HIGHLIGHTS:

• The news that made Pepe not want to get out of bed
• Pepe's & Folkpunk Dad's very difficult time without a morning routine
• The key to Pepe's success with getting through all that he's faced
• Folkpunk Dad's essential nightly routine
• It's normal for your morning routine to change & shift
• Making a promise to show up for yourself
• When to drink coffee in the morning
• Folkpunk Dad's & Pepe's methods to get guidance/feedback
• Pepe's prison morning routine
• Recommended places to start if you don't currently have a morning routine
• Behavioral Activation Therapy

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Pepe Bandit

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