Episode Details

Listen in as I chat with newly minted ultra runner: Kym Mercier.  She's a total badass and not only does she run ultras, but she also competes in mounted shooting events.  I mean come on - how cool is that!?  Kym is an amazing example of what's possible when you commit to you goals and show up everyday to put in the work.   There are a lot of lessons you can take away from this episode so cue it up for your long run!  Enjoy! 

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