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A Parasympathetic Approach to Performance w/ Angelo Sisco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Episode 561
Published 4 years, 9 months ago
Description
In this Episode of Barbell Shrugged:
- The birth of the Alpha Hippie
- Why we need to explore the softer side of fitness
- What our feet can teach us about performance
- Breath work and the parasympathetic nervous system
- When you know its time to start training slower
Connect With Angelo on Instagram
Coach Travis Mash on Instagram
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