Episode Details

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In episode 44 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of changing consumption habits to break free from pornography addiction. He emphasizes the role of books in personal development and recommends four books that have helped him and many others in overcoming addiction. The recommended books are Surfing for God by Michael John Cusick, Wired for Intimacy by Dr. William Struthers, Dopamine Nation by Dr. Anna Lemke, and Atomic Habits by James Clear. Frank also provides information on how to support the podcast and offers a discount on the Reboot Your Life program.

4 Books Recommended 

Surfing For God - https://amzn.to/3pk6B8Q

Wired For Intimacy - https://amzn.to/3sVeAvd

Dopamine Nation - https://amzn.to/3vycfsE

Atomic Habits - https://amzn.to/3VDdTnD

Takeaways

• Changing consumption habits is crucial for breaking free from pornography addiction.

• Books play a significant role in personal development and can provide valuable insights and tools.

• The recommended books for overcoming addiction are Surfing for God, Wired for Intimacy, Dopamine Nation, and Atomic Habits.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

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