Episode Details

"Pushing the river is hard. It's really hard. But sitting beside the river is actually not hard, even when what you have to hold is hard. If you just sit with it, just witness, hold it, make space for it. The reason we're sad is because we're not wanting to face what's actually there to feel. Feelings are like visitors, they're gonna pop in for five minutes. Some of them are gonna be there for a while like a wave. You can be with it if you actually ask it, 'What have you come to teach me? What are you coming to tell me?'" - Grab your spot to the virtual Welcome Soul Retreat! http://welcomesoul.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices