Episode Details
Back to EpisodesCommon Fat Loss Mistakes - Are You Making Any??
Description
Let's talk about fat loss!! This is episode one of two in a mini series.
In this episode I explain the difference between fat loss and weight loss, and why you don't necessarily need to lose weight.
I also go over some of the most common mistakes that people make when trying to lose fat. These things actually take you farther away from your goal! So let's fix it.
I talked about 2 other episodes that I want you to listen to, they are linked below:
The Scale - A Tool, a Liar, or Both?:
https://www.buzzsprout.com/2147711/12678333-the-scale-a-tool-liar-or-both.mp3?download=true
Keeping Promises to Yourself and Why It's Important:
https://www.buzzsprout.com/2147711/14154034-keeping-promises-to-yourself-and-why-it-s-important.mp3?download=true
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music:
https://www.purple-planet.com