Episode Details

Join Kendra Till and special guest Lindsay Ford, a registered dietitian and former Division I soccer player, for an engaging conversation that will reshape your perceptions on nutrition. Lindsay brings to the table a depth of knowledge, drawing from her athletic background and professional expertise to debunk the entrenched myths of diet culture. Gone are the days of one-size-fits-all dietary advice; instead, we're celebrating the joy of individualized nutrition. Lindsay will leave you with a pocketful of practical tips to carry into your everyday life.