Episode Details

Send us Fan Mail

Hello, loves! 

This week we are diving into a topic that is somewhat controversial. After working with me for a while, many of my clients don't really know how to engage in the normalized conversations around bodies.. whether it's uninvited comments about their own body or talking about someone else's body. 

Until they started working with me, they didn't really even know there might be anything harmful or damaging about making off the cuff comments or complimenting someone on their body. 

The reality is, we never actually know what someone is going through, what their relationship with their body is or what they have done to get to where they are. 

So, is there a right way to comment on someone's body? 

Tune in to find out my thoughts on it. And learn how to start navigating those tricky conversations with more confidence. Free your mind from the harmful chatter happening between your ears, and get your time back. 

If you know you are ready to get off the diet rollercoaster, feel better in your body, and finally make those lifestyle changes you've been putting off. 

 email alisha@alishacarlson.com to learn about my non diet approach. 

I can't wait to see what you will do with your life when you are walking in freedom from the shame, the guilt, and the time consuming behaviors that are literally keeping you from reaching your goals.