Episode Details

Epi 253 | Inflammation, Cortisol & GLP-1 Insights with Amy Wilson (@thenutritioncoachpharmacist)

In this enlightening episode of Our Sleeved Life Podcast (OSLP), Mel & Kellie sit down with the amazing Amy K. Wilson—nutrition coach, board-certified pharmacist, and fitness expert—to dive into the science of inflammation, cortisol, and GLP-1 medications. 🌟

Amy breaks down how stress hormones like cortisol impact your body, why inflammation affects long-term health, and how lifestyle changes can make a massive difference. She also shares powerful tips on nutrition, weight training, and protein-focused eating to support bariatric patients and anyone on a wellness journey.

✨ What You’ll Learn in This Episode:

🔥 Inflammation & Cortisol: How stress impacts your body—and what to do about it

💉 GLP-1 Explained: Benefits, risks, and why weight training matters to protect muscle & bone health

🍗 Nutrition Hacks: How protein-rich diets naturally boost GLP-1 and why skipping meals hurts your body & brain

🏋️‍♀️ Lifestyle Tips: Small, practical changes to reduce stress & improve overall health

💡 Why Watch/Listen?

This is a must-hear conversation for anyone on a bariatric surgery journey, using GLP-1s, or seeking holistic health tips. Amy blends her expertise in pharmacy, nutrition, and fitness to provide actionable strategies that will help you thrive.

🔔 Subscribe & Stay Connected:

👉 Available on Apple Podcasts, Spotify, iHeart, and YouTube

👉 Hit LIKE, COMMENT, and SHARE to support the bariatric & wellness community

👉 Join the OSLP family for more bariatric health, weight loss surgery support, and nutrition tips

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