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27: Overcoming physical injury and mental health challenges and what it means to be productive and practice discipline with Australian army veteran, PT, business owner and podcast host, Aaron ‘Paz’ Parry
Description
On the menu today, we chat with Aaron Parry, also known as Paz.
When his ADF career was cut short due to a training accident, Paz found himself battling debilitating depression. One year on and he’s thriving, running a successful business, hosting his own podcast and helping others overcome challenges and speak openly about mental health. We talk to him about his journey so far, along with how he tackles proclivity, self discipline and motivation.
*Content warning: in this episode we speak about mental health challenges, including suicide. If this could be upsetting for you, please feel free to skip this episode and join us in the next one.
Show Paz your support!
Listen to Thriving in Chaos: https://open.spotify.com/show/3T7MXoxJpcggQTo0ebwHfL?si=9L_qUkJ3Q0qJOBOA-pgR5w
Connect with Paz on Instagram: @paz_officialpage
Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2