Episode Details

Stop Giving Up All of the Foods You Love

Season 1 Episode 5 Published 2 years, 5 months ago

Going on a diet usually requires you to categorize foods as "good" or "bad." Or you're allowed to eat certain foods and not others.

To lose weight and keep it off forever, you need to stop following those rules and instead learn how to eat foods you love, like ice cream or bagels, strategically and in control.

Listen to this episode to learn how.

Show Notes:
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