Episode Details

I've been lifting semi-consistently for ~12 years, and I wish I would have learned these 3 things much earlier. When it comes to getting strong, the main ingredient needed to drive those adaptations is intensity (and of course you need to be adhering to a solid strength program). These are 3 things that helped me tap into greater intensities in my training, and are 3 things for you to consider if you're looking to get strong.