Episode Details

How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more. 

In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also cover skin health on a gut cleanse, recurrent UTIs, pivoting from morning fasting and so much more. 

Also in this episode:

• • Beat The Bloat Live Program Starts April 10th
  • What are your favorite travel snacks for kids?
    • Carnivore Snax use code ALIMILLERRD for savings
    • Travel Snacks on Amazon
  • Help! Every time I go out of town I get so constipated that it ruins my trip! 
    • Bio-C Plus
    • Relax and Regulate
    • GabaCalm
    • Calm and Clear
    • Relyte
    • MCT Oil Packs
  • What can I do to prevent gut bugs but also what should I have on my trip just in case?
    • Targeted Strength Probiotic
    • Rebuild Spectrum Probiotic
    • Berberine Boost
    • Activated Charcoal
    • GI Lining Support
    • GI Immune Builder
  • Do you seriously never give your kids screens? What about for long tr