Episode Details
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The Well-Balanced Body with Olympic Strength Coach Erin Carson
Season 1
Episode 33
Published 2 years, 8 months ago
Description
In this episode, Hailey sits down with Olympic Strength Coach Erin Carson to discuss everything you need to know about strength training, conditioning, and mobility for a well-balanced body. Erin shares her expert insights into building strength, enhancing performance, and improving overall mobility to support a fit and healthy lifestyle. Whether you're a seasoned athlete or just getting started, Erin’s advice will help you take your fitness to the next level. Don’t miss out on these expert tips!
Follow Erin on Instagram @ecfit_strength
Visit her website ecfitstrength.com to learn more about her programs
Our Fit Friday Sale starts November 13th! Save up to 40% and you'll be on your way to an incredible year of training. Sale runs November 13-19. Shop our best deals →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →
Follow Erin on Instagram @ecfit_strength
Visit her website ecfitstrength.com to learn more about her programs
Our Fit Friday Sale starts November 13th! Save up to 40% and you'll be on your way to an incredible year of training. Sale runs November 13-19. Shop our best deals →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →