Today we are talking about change number 4 that you can do to increase your success, which is to Adopt Healthy Habits.
This is an easy change that can really affect your performance, your outlook, and your level of success. Adopting healthy habits is a change that might take a while to get used to (especially if you are used to somewhat unhealthy ones), but it is a change that is going to affect you in a lot of positive ways. Some healthy changes to consider might be…
1. Going to bed earlier
2. Getting more sleep at night
3. Eating healthier foods
4. Getting more exercise
5. Cutting out snacks after 8pm
6. Quitting smoking
7. Meditating
Tune in tomorrow for change number 5 to help you increase your success.
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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
Published on 10 months ago
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