158. Forgetting To Eat

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🎙️IN THIS EPISODE:

Are you tired of forgetting to eat during your busiest days?

Relying on reactive food decisions for your meals isn't the answer.

In this episode, we'll dive deep into shifting your relationship with food from a reactive to a proactive focus, even alongside your packed schedule.

You'll discover:

→ The common misconception that leads us to believe we're not in control of our eating decisions, and how to challenge it.

→ The consequences of not acknowledging your hunger and how it leads to emotional eating and unwanted weight retention.

→ A simple, yet powerful solution to prioritize healthy eating decisions that fit seamlessly into your workday.

→ Practical steps to shift from a reactive to a proactive mindset, ensuring you meet your food needs without unnecessary stress.

It's time to learn to become the active decision-maker in your eating habits, treating yourself with the care and deliberation you deserve.

Learn more at: https://katrentas.com/forgetting-to-eat-podcast/

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Published on 1 year, 9 months ago

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