Episode Details
Back to EpisodesHow safe does your nervous system feel to BE with your emotions so you can release them
Description
Emotional Resiliency and Emotional Intelligence Series Part 4:
This is part 4 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU with some tools to start doing some of this yourself.
In this 4th and final part, we are honing in on the nervous system and discovering how safe your nervous system feels to FEEL emotions and not just THINK about them.
We're going to talk about:
- What a relaxed versus wound up nervous system is
- The importance of creating safety in our nervous system if we want to actually create balance in the body and heal chronic symptoms
- Ways we can create a relaxed nervous system
- Ways to cultivate safety in your nervous system
- How to practice feeling safe and building resiliency
If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)