Episode Details

Mindfulness Coach Celia Landman talks about using mindfulness to break cycles of toxic parenting. She believes you must transform learned bad parenting traits, before you transmit them onto your children.There is a mention of suicide attempts. Listeners discretion is advised. If you or someone you know is hurting and having thoughts of suicide, please dial 988 to get connected with a professional. They are available 24 hours a day and 7 days a week.