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For any female, any age, this episode is for YOU!  Monica  Eva, a hormone nutritionist, shares her personal struggles with migraines and weight gain, that began at a very young age and went misdiagnosed for years. It wasn't until an instructor in college was sharing the symptoms of hormonal imbalance that Monika had a light bulb moment and was able to self-diagnose her health issues! This opened up her studies to the world of hormone nutrition and led her to specializing in educating and coaching women.  She provides a clear explanation and plan of how to improve symptoms of hormonal imbalance while ultimately encouraging empowerment for all women, urging them to be proactive and take control of their wellness journey.

Have you ever felt unsettled with a diagnosis, thinking there must be something more? Monika knows this experience all too well. She shares stories of her own quests for answers when they didn't seem to come from  traditional medicine which she then realized the importance of following her own intuition was the only answer she needed. Monika shares the incredible healing our bodies can experience when we provide it with natural, holistic needs such as proper nutrition, regular exercise and quality sleep.  She outlines her Balance Body Method program, and how trusting your gut—both metaphorically and biologically—can lead to a higher level of health and happiness!

Join us a we share the steps to self-healing, the harmonious balance of hormones, and the proactive measures essential for women's health. If you have been dealing with health challenges related to hormones or perhaps you are unclear what might be the reason behind your low energy, weight gain and other symptoms, then allow Monika to be a beacon of hope. Listen in and be inspired to become a wellness warrior, while tuning into your body's incredible self-healing abilities and ultimately taking steps toward a vibrant, fulfilling life.

CONNECT WITH MONIKA:

Find her on IG: @monikaeeva

Visit her website: www.monikaeva.com/tbbm

FREE Preliminary Assessment: https://www.monikaeva.com/hormoneassessment

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly