Podcast Episode Details
Back to Podcast Episodes
Meditation- Loving Kindness
This meditation is believed to have originated in India before the time of Buddha. It is a mediation that that cultivates compassion. It is about sending love into the world, even to those difficult places and people that we would rather resist.
A meditation of loving kindness. For me this is a powerful meditation that begins very close with my breath and slowly expands.
Published on 1 year, 9 months ago