Episode Details

I have spent so much time searching for that ONE hack/tip/trick/secret that was gonna change my life. I realized recently, that it's dramatically easier to change your entire life, when you stop focusing on changing your entire life + you simply focus on where you are NOW.

Let me be clear, that won't stop me from sharing every decent "hack" I find along the way, but it may stop me from putting so much pressure on the hack (and myself) to fix everything at once.

RESOURCE: https://www.verywellmind.com/therapist-adhd-life-hacks-7570021

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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