Episode Details

Since 2019 I've had quite a journey with my skin health. Now it's finally better, I wanted to share my experience in case it's helpful for anyone else to hear/learn from.

In this episode I speak about:

• getting help from a naturopathic nutritionist
• receiving unsolicited advice
• how I needed to adjust my diet
• what my body was saying in it's suffering
• allergies to ingredients in skin products
• getting help from the wrong person
• how we're potentially conditioned to feel like we 'should' look flawless
• the deep upset that my skin problems caused me

Themes: Nutrition, Gut Health, Naturopathy, Mental Health

I mention Ebony Jane Nutrition. I also mention Shea Butter Cottage.

At the end, I share a poem written by me.

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