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Strength & Conditioning Secrets For MMA w/ Quincy Johnson (SSOF Ep 97)
Episode 97
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
0:00 Quincy's background
1:31 Interest in MMA and Strength Conditioning
6:02 Training Changes Throughout the Year
11:26 Energy System Training
13:47 Progression of Energy System Training
19:03 Specificity in Strength Exercises
20:14 Integration of Strength and Conditioning
21:58 Balancing Strength Conditioning with Sparring
23:13 The Value of Ladder Drills in Sports Training
25:10 Training Focus on Sparring Days
26:41 Using Resistance Bands in Training
27:45 Recommended Books for Strength and Conditioning Coaches
29:23 Advice for Young Students Pursuing S&C Coaching
31:16 Balancing Strength and Power Training for Flyweights and Bantamweights
32:43 The Importance of Power Training for MMA Athletes
34:26 The Impact of Genetics on Explosiveness
35:16 The ATG Method and Longevity in MMA
36:07 The Debate on Squat Depth for Athletes
37:09 The Impact of Static Stretching for Recovery
40:03 Advice for Coaches: Building Relationships and Being Adaptable
Quincy's Instagram: https://www.instagram.com/quincyjohnsonfitness/
Website: https://quincyjohnsonfitness.com/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-con
Published on 1 year, 9 months ago