Episode Details
Back to EpisodesHow To Tell If You're Training Hard Enough
Published 1 year, 10 months ago
Description
0:28 Mike got sick in Vegas "working"
2:10 Why the podcast missed episodes
5:45 Training hard with bad technique
8:38 Relative Effort
14:15 Teasing our 1 set leg workout video
16:55 How to tell if you're training hard
24:24 The bar feeling heavy
26:32 Harder than last time squawk
32:50 How to tell if you're pushing yourself
42:58 Rep Fall-Off Between Sets
46:19 How can you tell if some one else is going hard
51:47 Its what you give not what you receive
58:17 How to treat clients