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61. Confessions From Recovering Fragilistas With Guest Natalie Wilson
Published 2 years, 2 months ago
Description
We go to Pilates school because we love Pilates, but far too often we are taught unnecessary, fear-based movement rules along the way.
Host Adam McAtee sits down with esteemed Pilates Instructor Natalie Wilson to discuss their journey as recovering fragilistas while sharing teaching tips along the way.
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Want to work with Natalie?
Follow Natalie on Instagram @NatalieWilsonPilates
Episode Resources
Click here for a paper on kinesiophobia & Pilates
Click here for a systematic review of clinical practice guidelines on best practice for working with musculoskeletal pain.