Episode Details

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“Cleansing” it's not just green juices -- we’ve evolved to lifestyle cleansing for 2019.  Hotter. Smarter. Better -- here's how: 

We associate cleansing with short term weight loss ...But history shows us that cleansing is really about ridding the mind-body-spirit of anything that is harmful. Cleansing should now be safely adopted as a way to optimize our health. Cleansing should keep us stronger, vibrant and vital for life.

Historically, pleasure and health are intrinsically linked and 2019 is bringing back ancient cleansing methods -- that are trending like crazy!

Our ancestors have been real deal cleansing for centuries..

I’m just here to report on those ancient traditions, making a modern cleansing comeback:

Cleansing that’s pleasurable, ancient and DELISH is the new lifestyle: here 2019’s best trends to cleanse!

1- MATCHA CLEANSE!

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• The Matcha Cleanse: Swapping Matcha for Coffee -- this is the hottest and easiest way to get your beauty routine boosted, naturally, clear your mental focus and get more nutrients!
• Ritualistic beverage -- Trendyyy for 2019!
• Traditionally made with a bamboo whisk, bowl and hot water -- CK Matcha demo!
• Has 10x the amount of antioxidants as a standard cup of green leaf tea!!! Because you’re ingesting the whole leaf!

• Matcha gives you longer, sustained energy throughout the day, unlike coffee that causes a steep boost in energy and a hard crash
• More antioxidants in matcha than in coffee, getting the full nutritional value of green tea leaf
• • May boost metabolism and may burn calories/fat
  • May help in fighting off free radicals

Also, this is a time to spend a few extra bucks on the good stuff like Matcha Love! It’s worth the splurge - don’t go for the cheap imitation matcha, you won’t gain the same benefits!

2- WHAT TO EAT: SOUP TO BEAUTY + ADD FERMENTED FOODS

“cleansing” with sugary juices is deprivation!… of calories, of flavor, of pleasures. It doesn’t have to be that way. You can get red carpet ready in a healthy, pleasurable way. Soup is my secret weapon.

Here’s why: SOUP TO CLEANSE:

• BONE BROTH BASED SOUPS CONTAIN COLLAGEN!! Its my secret ingredient to beautiful skin, glowing hair and healthy nails!!
• Bone broth promotes healthy digestion Protects your joints & strengthen your bones: HEALTHY GUT - you can add fresh ginger and turmeric too!
• VEGGIE BASED Souping is great for these colder months with nutrients and fiber and you can opt for a gazpacho during the summer time.

• When you juice: You will shed water weight -- when juicing -- but will likely gain it back!
• WATCH OUT FOR HIGH SODIUM SOUP
• + IF YOU’RE VEGAN try our carrot ginger soup + soups with beta carotene for a glow!

EAT MORE FERMENTED FOODS

• Fermented Foods: Why? the smartest way to cleanse everyday  -- our ancient ancestors practiced this: trends include: kombucha tea, ACV, fro yo with probiotics + miso is on the rise as a huge trend ingredient for 2019
  • Miso is a protein rich soy bean paste that provides the gut with beneficial bacteria to help the body stay healthy.
  • Healthy gut is linked to mental and physical wellbeing.
  • Miso is packed with health benefits, as it is a fermented food containing probiotics (good bacteria) which keep your gut flora happy, your immunity up and your digestive system healthy.
  • Miso has anti-inflammatory benefits and is full of nutrients like zinc, copper, vitamin k, manganese, protein and fiber.

3- RELAX AND ADD RITUALS TO YOUR ROUTINE:  

It’s just as important to relax and chill this year as our ancestors have, here are some simple ways our a