Episode Details

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions.

Expect to learn how important it is to have protein at breakfast, which sources of protein you should consider prioritising, what a circadian rhythm is and why it’s important, how to optimise your circadian rhythm, whether it’s more beneficial to train machines or free weights, the dos and don’ts around training and much more.

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM 

Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.

True Form Coaching is different.

This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:

Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process

https://www.trueformpodcast.co...