Episode Details
Back to Episodes[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost
Description
On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor.
Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma.
Luis and Asha discuss:
- how pain and illness are the medicine
- bypassing vs. relating to the state
- how illness and pain can be expressions of internalized and suppressed trauma
- carrying & releasing generational trauma
- experiencing freedom in pain
You can learn more about Asha's work at: https://ashafrost.com/
You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com