Episode Details

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26)

• Sal’s bringing retro back. (12:47)

• Dinner and dueling pianos. (17:53)

• Sal brought his ‘A’ game. (20:26)

• Home alone. (26:05)

• How we are driven by impulse. (29:53)

• AR for contractors. (33:50)

• Red-light therapy and eyesight. (36:45)

• Another Sal viral tweet. (40:10)

• The controversial pull. (45:05)

• A deep dive on Teal Swan. (46:28)

• The Semax/Selank cognitive peptide combo. (55:42)

• We are straight cyborgs now! (56:54)

• Curcumin to help treat inflammation. (1:02:28)

• Fun Facts with Justin: Comb Jellyfish. (1:04:06)

• Shout out to a Mind Pump listener! (1:05:59)

• #ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33)

• #ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06)

• #ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35)

• #ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11)

Related Links/Products Mentioned

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