Episode Details

Today I’m talking to Kumiko Lau – Legal Marketing Professional, dancer, part-time model and Beauty Pageant Contestant, representing the city of Hong Kong. Kumiko shares about her journey into fitness and healthy eating,  this taking a negative turn, when triggered by a difficult break-up and the emotional outlay from this. Kumiko fell into disordered eating cycles and her self-esteem hit rock bottom. Over the pandemic, Kumiko has been on a journey of healing and self-discovery and she’s here today to talk more about this. I hope that you enjoy this conversation.

Trigger warning: very brief mention of waist measurements. Take care of yourself.

To find out more about Kumiko: -

Instagram @kumiko.lau

If you would like to support this podcast and and/or access additional episodes, do enroll in my Patron

Thank you so much.