Podcast Episode Details

How to Put Together Your New Workout Plan | Fixit Friday 4

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Welcome to Five Steps To Get Started On Your Fitness Path | Fixit Friday 4 back to on Hope is NOT a Plan! Today, we're tackling a topic close to everyone's heart: how to really get started with a fitness routine. We all want to feel good, move with confidence, and maybe even rock that swimsuit (or whatever makes you feel fierce!). But where do you even begin? Click play on this episode to find out more about the five steps listed below.

1. Set your baseline
2. Build on your baseline
3. Do more, more often
4. Ad some resistance
5. Don't forget your diet

Stay safe, wash your hands, and Godspeed,

Kevin

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Published on 9 months, 3 weeks ago