Episode Details

Lori emphasizes the significance of self-care, recounting her recent experience with a mammogram and stressing the importance of regular check-ups. 
She points out that although annual exams may seem like an inconvenience, their value is priceless in catching medical issues early.

Lori reminds us that prioritizing our well-being is crucial because when we're not at our best, we can't effectively support others.

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