Episode Details
Back to Episodes💡Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.
Season 2021
Published 4Â years, 11Â months ago
Description
TUNE IN TO LEARN:
Everything you need to know about light exposure in the modern world to sleep deeper and on time, to wake up fresh, focused and motivated.
Light matters, especially the light around bedtime after sunset.
Wrong light at the wrong times might be the reason why you never feel motivated to pursue higher goals or to exercise.
F.lux - to switch your screens to red light at night.
Produced by Angela Shurina,
CERTIFIED HEALTHÂ 360 NUTRITIONÂ PERFORMANCE COACH
IG: @1000yearyoung
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